virgiliu's Journal, 19 August 2013

Weigh In record (no journal entry) for 19 August 2013
204.4 lb Lost so far: 16.1 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2013:
1649 kcal Fat: 71.08g | Prot: 114.60g | Carb: 89.58g.   Breakfast: Smoked or Cured Ham, Gorgonzola Cheese, Red Table Wine, Asparagus (Drained Solids, Canned). Lunch: Sesame Oil, A Taste of Thai Fish Sauce, Thai Kitchen Red Curry Paste, Bananas, Chicken Breast. Dinner: Gelatin Dessert with Fruit. Snacks/Other: Peanuts, Red Table Wine. more...
2940 kcal Activities & Exercise: Sitting - 5 hours, Desk Work - 3 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet my own   



Submit a Comment

You must  sign in to submit a comment

Other Related Links


my own

Other Journals for my own

virgiliu's weight history

virgiliu's Recent Activity

virgiliu's Own Activity

No recent activity.

virgiliu's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported Gammie57's Journal Entry.
liskirktina recorded a Weigh In at 120.0 lb.
need to lose many lbs updated their Food Diary.
eltubbo updated their Food Diary.
Ron_ recorded a Journal Entry and a Weigh In at 258.0 lb.
chasmash recorded a Weigh In at 294.6 lb.
I-Ianna recorded a Weigh In at 252.2 lb.
Judysnewdiet recorded a Weigh In at 162.0 lb.