virgiliu's Journal, 19 August 2013

204.4 lb Lost so far: 16.1 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 71.08g | Prot: 114.60g | Carb: 89.58g.   Breakfast: Red Table Wine, Asparagus (Drained Solids, Canned), Smoked or Cured Ham, Gorgonzola Cheese. Lunch: A Taste of Thai Fish Sauce, Sesame Oil, Thai Kitchen Red Curry Paste, Chicken Breast, Bananas. Dinner: Gelatin Dessert with Fruit. Snacks/Other: Red Table Wine, Peanuts. more...

2940 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 3 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...