virgiliu's Journal, 19 August 2013

Weigh In record (no journal entry) for 19 August 2013
204.4 lb Lost so far: 16.1 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2013:
1649 kcal Fat: 71.08g | Prot: 114.60g | Carb: 89.58g.   Breakfast: Asparagus (Drained Solids, Canned), Gorgonzola Cheese, Red Table Wine, Smoked or Cured Ham. Lunch: Bananas, Thai Kitchen Red Curry Paste, Sesame Oil, Chicken Breast, A Taste of Thai Fish Sauce. Dinner: Gelatin Dessert with Fruit. Snacks/Other: Peanuts, Red Table Wine. more...
2940 kcal Activities & Exercise: Sitting - 5 hours, Desk Work - 3 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet my own   

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

my own

Other Journals for my own



virgiliu's weight history


virgiliu's Recent Activity

virgiliu's Own Activity

No recent activity.

virgiliu's Buddies

No recent activity.

Other Member Diet Recent Activity

LafGirl recorded a Journal Entry.
jurebajt recorded a Weigh In at 145.1 lb.
Deb_N supported their Journal Entry.
carmel girl recorded a Weigh In at 144.4 lb.
SEA FARER supported Luv Pets's Weigh In.
nath66100 updated their Exercise Diary.
izzypup68 commented on Arian0416's Journal Entry.
sonuraj recorded a Weigh In at 103.6 lb.