virgiliu's Journal, 19 August 2013

Weigh In record (no journal entry) for 19 August 2013
204.4 lb Lost so far: 16.1 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2013:
1649 kcal Fat: 71.08g | Prot: 114.60g | Carb: 89.58g.   Breakfast: Gorgonzola Cheese, Smoked or Cured Ham, Asparagus (Drained Solids, Canned), Red Table Wine. Lunch: Bananas, Chicken Breast, Thai Kitchen Red Curry Paste, Sesame Oil, A Taste of Thai Fish Sauce. Dinner: Gelatin Dessert with Fruit. Snacks/Other: Peanuts, Red Table Wine. more...
2940 kcal Activities & Exercise: Sitting - 5 hours, Desk Work - 3 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet my own    losing 0.8 lb a week



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