virgiliu's Journal, 19 August 2013

Weigh In record (no journal entry) for 19 August 2013
204.4 lb Lost so far: 16.1 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2013:
1649 kcal Fat: 71.08g | Prot: 114.60g | Carb: 89.58g.   Breakfast: Asparagus (Drained Solids, Canned), Red Table Wine, Gorgonzola Cheese, Smoked or Cured Ham. Lunch: A Taste of Thai Fish Sauce, Chicken Breast, Sesame Oil, Bananas, Thai Kitchen Red Curry Paste. Dinner: Gelatin Dessert with Fruit. Snacks/Other: Red Table Wine, Peanuts. more...
2940 kcal Activities & Exercise: Sitting - 5 hours, Desk Work - 3 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet my own   

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

my own

Other Journals for my own



virgiliu's weight history


virgiliu's Recent Activity

virgiliu's Own Activity

No recent activity.

virgiliu's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl supported wholefoodnut's Journal Entry.
VeggieJunkie supported Draglist's Journal Entry.
MissMellieB recorded a Weigh In at 186.4 lb.
hyoung40 recorded a Weigh In at 236.0 lb.
wholefoodnut recorded a Journal Entry.
bobb1966 recorded a Weigh In at 213.8 lb.
cangie31 updated their Food Diary.
stewdouglas1 recorded a Weigh In at 126.2 lb.