virgiliu's Journal, 19 August 2013

Weigh In record (no journal entry) for 19 August 2013
204.4 lb Lost so far: 16.1 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2013:
1649 kcal Fat: 71.08g | Prot: 114.60g | Carb: 89.58g.   Breakfast: Gorgonzola Cheese, Smoked or Cured Ham, Red Table Wine, Asparagus (Drained Solids, Canned). Lunch: Sesame Oil, A Taste of Thai Fish Sauce, Thai Kitchen Red Curry Paste, Chicken Breast, Bananas. Dinner: Gelatin Dessert with Fruit. Snacks/Other: Red Table Wine, Peanuts. more...
2940 kcal Activities & Exercise: Sitting - 5 hours, Desk Work - 3 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet my own   

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

my own

Other Journals for my own



virgiliu's weight history


virgiliu's Recent Activity

virgiliu's Own Activity

No recent activity.

virgiliu's Buddies

No recent activity.

Other Member Diet Recent Activity

moakley recorded a Weigh In at 210.6 lb.
mysize10 commented on Sugar Waffle's Weigh In.
Sweetincense4iam supported Roblaw2b's Journal Entry.
New_ella supported mareze's Weigh In.
donaldtott recorded a Weigh In at 178.8 lb.
maelynpeacock commented on their Journal Entry.
flutterby162 recorded a Journal Entry and a Weigh In at 134.0 lb.
jmb3450 commented on their Journal Entry.