virgiliu's Journal, 17 August 2013

204.6 lb Lost so far: 15.9 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1822 kcal

Fat: 86.71g | Prot: 104.38g | Carb: 104.54g.   Breakfast: Chili Con Carne with Beans, Coffee. Lunch: Red Table Wine, Chili with Beans (Canned). Dinner: Pork Link Sausage (Smoked), Head Cheese, Red Table Wine. more...

2913 kcal

Activities & Exercise: Housework - 30 minutes, Sitting - 3 hours, Swimming (slow) - 1 hour and 10 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...