Weigh In record (no journal entry) for 19 August 2013
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211.9 lb
Lost so far: 21.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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2093 kcal
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Fat: 28.68g | Prot: 155.40g | Carb: 313.20g.
Breakfast: Чай, Фруктоза, Приготовленный Яичный Белок, Свежевыжатый Грейпфрутовый Сок. Lunch: Мёд, Клетчатка Пшеничная с Пантогематогеном, Творог 0,2%, Йогурт Обогащенный Питьевыми Волокнами 2,5 %. Dinner: Овощное Рагу, Чечевица. Snacks/Other: Пирог с Клубникой и Бананом, Банан, Красные Яблоки. more...
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3779 kcal
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Activities & Exercise:
Standing - 1 hour, Yard Work (gardening) - 15 minutes, Weight Training (moderate) - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 6 hours, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 45 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour. more...
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gaining 9.3 lb a week
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