Weigh In record (no journal entry) for 21 October 2010
|
215.5 lb
Lost so far: 0.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2010:
|
1416 kcal
|
Fat: 46.47g | Prot: 91.95g | Carb: 147.82g.
Breakfast: Heart to Heart Oat Cereal - Warm Cinnamon (Kashi), earth pride organics, Fish Oil Omega 3, Low Fat Half & Half, Coffee (Brewed From Grounds), Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: 16" Original Crust Pizza - Pepperoni. Dinner: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Ready Rice Whole Grain Brown, Roasted Broiled or Baked Chicken Breast, Shake 'n Bake Original Chicken. more...
|
|
2768 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 34 minutes, Sleeping - 8 hours, Resting - 12 hours and 26 minutes, Desk Work - 3 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Machine1962's weight history
|