Weigh In record (no journal entry) for 13 October 2008
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259.0 lb
Lost so far: 33.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2008:
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1141 kcal
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Fat: 24.27g | Prot: 55.24g | Carb: 199.96g.
Breakfast: flax plus, banana, half and half, skim milk, coffee. Lunch: stacys, carrots, mustard, salsalito, la tortilla factory, grapes, apple. more...
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gaining 0.2 lb a week
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