Weigh In record (no journal entry) for 18 August 2013
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159.2 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2013:
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1956 kcal
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Fat: 41.29g | Prot: 109.19g | Carb: 144.32g.
Breakfast: Caffè Espresso, Multivitamientje, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g). Lunch: Rombo, Patata Arrosto, Grappa, Tonno all'olio di Oliva, Risotto al Formaggio, Insalata Verde con Verdure Assortite, Merlot, Caffè Espresso. Dinner: Acqua del Rubinetto. Snacks/Other: Merlot. more...
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1759 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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