Weigh In record (no journal entry) for 18 August 2013
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203.0 lb
Lost so far: 5.7 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2013:
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419 kcal
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Fat: 6.66g | Prot: 36.85g | Carb: 61.03g.
Lunch: Deli Turkey or Chicken Breast Meat, Thomas' Hearty Light Multi-Grain English Muffins. Dinner: Celery, Tomatoes, Lettuce, Gilda Mini Toasts. Snacks/Other: Werther's Original Hard Candies. more...
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losing 3.5 lb a week
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