Weigh In record (no journal entry) for 18 August 2013
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128.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2013:
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1127 kcal
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Fat: 34.99g | Prot: 41.13g | Carb: 164.78g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Brownulated Light Brown Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Zucchini Bread. Dinner: Roast Beef (Lean Only Eaten), Baby Carrots, Red Potatoes (Flesh and Skin). Snacks/Other: Raw Almonds, Iced Animal Cookies. more...
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losing 4.2 lb a week
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