Weigh In record (no journal entry) for 18 August 2013
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282.0 lb
Lost so far: 23.4 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2013:
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2614 kcal
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Fat: 90.65g | Prot: 117.97g | Carb: 306.66g.
Breakfast: Milk (Nonfat), Market Basket Bite Size Shredded Wheat 100% Whole Wheat Cereal, Bananas. Lunch: Cheeseburger with Mayonnaise or Salad Dressing, Tomato and Bacon on Bun, Great Value Instant Chicken Flavored Ramen Noodles. Dinner: La Madeleine Country Potato Soupe, Cooked Salmon. Snacks/Other: Clover Valley Strawberry Preserves, Ritz Whole Wheat Crackers, Graham Crackers (Plain or Honey, Includes Cinnamon), Skim or Nonfat Milk (Calcium Fortified), Merlot Wine, Vanilla Yogurt (Lowfat). more...
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gaining 4.0 lb a week
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