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Got to get myself back on track..starting today more water less pesi and lets follow this diet to the letter and get this weight off!
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145.4 lb
Lost so far: 5.6 lb.
Still to go: 25.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 August 2013:
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240 kcal
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Fat: 12.00g | Prot: 8.00g | Carb: 28.00g.
Breakfast: Pepsi Pepsi, Oscar Mayer Turkey Bacon. more...
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gaining 0.7 lb a week
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