|
Vacation week in St Louis
|
166.4 lb
Lost so far: 11.5 lb.
Still to go: 26.4 lb.
Diet followed poorly.
|
Diet Calendar Entry for 18 August 2013:
|
1511 kcal
|
Fat: 98.96g | Prot: 90.00g | Carb: 69.20g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Tea (Brewed, Decaffeinated), Wonderful Roasted & Salted Almonds (Package), Butter (Salted), Maple Leaf Country Kitchen Smoked Ham Slices, Stir-Fry Blend Vegetables. Dinner: Butter (Salted), Tea (Brewed, Decaffeinated), Fried Egg without Fat, Corned Beef Hash. Snacks/Other: Coffee-Mate Italian Sweet Creme Creamer, Grove Square French Vanilla Cappuccino, Frigo Cheese Heads 100% Natural Light String Cheese. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gerdrobmic's weight history
|