Weigh In record (no journal entry) for 18 August 2013
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101.0 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2013:
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1688 kcal
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Fat: 68.50g | Prot: 51.00g | Carb: 215.97g.
Breakfast: International Delight White Chocolate Mocha Coffee Creamer, Subway Black Forest Ham, Egg White & Cheese Flatbread, Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Flush Free Niacin, Green Tea. Lunch: Ben & Jerry's Strawberry Cheesecake Ice Cream, Cold Stone Creamery Waffle Cone. Dinner: Meatball Stuffed Sandwich. Snacks/Other: Mercer Animal Crackers. more...
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1577 kcal
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Activities & Exercise:
Resting - 11 hours and 5 minutes, Sleeping - 5 hours and 30 minutes, Stretching (yoga) - 25 minutes, Yard Work (gardening) - 1 hour, Housework - 3 hours, Sitting - 3 hours. more...
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losing 3.5 lb a week
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