Weigh In record (no journal entry) for 21 October 2010
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208.0 lb
Lost so far: 30.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2010:
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2291 kcal
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Fat: 98.10g | Prot: 72.33g | Carb: 291.62g.
Breakfast: Apple Sauce, Old Fashion Oatmeal. Lunch: Hummus, Falafel. Dinner: hoagie roll, Cooked Mature Onions, Green Peppers, italian sausage, Apple Cider. Snacks/Other: Lemonade, Peanuts, Honey Roasted Peanuts. more...
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3012 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 4 hours, Sleeping - 8 hours, Resting - 11 hours, Walking (moderate) - 3/mph - 40 minutes. more...
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losing 1.6 lb a week
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