kazz1979's Journal, 18 August 2013

7lb off, yay... 12 more lb's to go :-)

130.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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415 kcal

Fat: 4.60g | Prot: 7.66g | Carb: 87.43g.   Breakfast: Ryvita Fruit Crunch Crispbread, Coffee. Lunch: Coffee, Grapes. Dinner: Weight Watchers Danish Bread, Batchelors Cup A Soup Golden Vegetable. more...

1430 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...