Weigh In record (no journal entry) for 21 October 2010
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263.2 lb
Lost so far: 34.8 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2010:
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1840 kcal
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Fat: 57.15g | Prot: 74.94g | Carb: 260.21g.
Breakfast: Nutri-Grain Cereal Bar - Strawberry, 1% Fat Milk, Honey Bunches of Oats Honey Roasted, Kretschmer Original Toasted Wheat Germ, Dried Fruit Mixture, Coffee (Brewed From Grounds), Apple Juice (Canned or Bottled). Lunch: El Guapo Salsa, Tortilla Corn Chips. Snacks/Other: Grilled Snack Wrap with Chipotle BBQ. more...
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losing 4.2 lb a week
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