Weigh In record (no journal entry) for 16 August 2013
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345.2 lb
Lost so far: 12.8 lb.
Still to go: 145.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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2619 kcal
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Fat: 94.24g | Prot: 123.43g | Carb: 320.99g.
Breakfast: Pineapple Juice, Orange Juice. Lunch: Gr Value Beef Gravy (canned), Betty Crocker Instant Mashed Potato, Pork Chops (Top Loin, Boneless). Dinner: McDonald's Double Hamburger, Dr. Pepper Dr. Pepper. Snacks/Other: Great Value 100% Apple Juice, Sunkist Orange Soda, Large Grade A Eggs (Hard Boiled). more...
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losing 2.1 lb a week
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