khangee's Journal, 17 August 2013

185.0 lb Lost so far: 46.5 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 46.68g | Prot: 53.08g | Carb: 276.88g.   Breakfast: soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Blueberries, Bananas, raspberries, blackberries. Lunch: kirkland salsa,  mezzatta jalapenos, Cheddar Cheese, tortillas. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Apples. more...

3436 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Bicycling (slow) - 11/mph - 2 hours and 39 minutes, Sleeping - 8 hours, Resting - 12 hours and 11 minutes, Stretching (yoga) - 10 minutes. more...