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went to dinner last night at the club
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120.0 lb
Lost so far: 3.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2013:
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2574 kcal
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Fat: 119.58g | Prot: 76.36g | Carb: 281.05g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Organic Buttermilk Pancake Mix. Lunch: Grapes, Organic Crunchy Peanut Butter, Organic Strawberry Fruit Spread, Whole Wheat Bread. Dinner: Sweet Potato Fries, California Club. Snacks/Other: Sweet Cream Ice Cream (Like It), Cookie Dough Mix-in. more...
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gaining 10.5 lb a week
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