Weigh In record (no journal entry) for 19 August 2013
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119.5 lb
Lost so far: 4.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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1298 kcal
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Fat: 18.09g | Prot: 51.77g | Carb: 244.53g.
Breakfast: Organic Maple Brown Sugar Granola Cereal, Apple Cinnamon Non-fat Greek Yogurt, Fat Free French Vanilla Coffee Creamer. Lunch: Blueberries, Organic Strawberries, Grapes, Cantaloupe Melons, Watermelon, Lowfat Strawberry Banana Greek Yogurt. Dinner: Cooked Kale (from Fresh), Minced Garlic, Lemon Juice (Canned or Bottled), Pure Almond Milk - Original, Spaghetti. Snacks/Other: Grapes, Fish Oil, Banana, Nectarines. more...
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1554 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...
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losing 1.8 lb a week
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