Weigh In record (no journal entry) for 17 August 2013
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196.4 lb
Lost so far: 4.2 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2013:
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2703 kcal
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Fat: 108.97g | Prot: 176.40g | Carb: 220.70g.
Breakfast: Bio Frischmilch 1,5 % Fett, Sugar, Coffee, Hafertaler, Plums (Solids and Liquids, Light Syrup Pack, Canned), Magermilch Joghurt, Bacon, Egg. Lunch: Tortilla Wraps, Deutscher Gouda, Skinless Chicken Breast. Dinner: Mousse (Flavors Other Than Chocolate), Chocolate Cake (with Chocolate Frosting), Chicken Breast, Cauliflower (Frozen), White Rice, Merlot Wine, Shrimp, Butter (Salted). Snacks/Other: Hafer Cookies. more...
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losing 1.5 lb a week
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