Weigh In record (no journal entry) for 17 August 2013
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157.9 lb
Lost so far: 0.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2013:
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1226 kcal
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Fat: 45.77g | Prot: 54.34g | Carb: 170.26g.
Breakfast: Taikaruis 100% Ruisviipaleet, Kahvi, Margariini (Kasviöljy, 20% Rasvaa), Banaanit, Appelsiinit, Omenat (Golden Delicious), Edam Võru Juust, Omenamehu. Lunch: Taikaruis 100% Ruisviipaleet, Edam, Margariini (Kasviöljy, 20% Rasvaa), Rasvaton Maito, Kaurahiutale, Mustikkakeitto Sokeroimaton. Snacks/Other: Jäätelö. more...
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2703 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours and 33 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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