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18.9% body fat weighed mid day after breakfast
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193.6 lb
Lost so far: 26.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2010:
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1978 kcal
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Fat: 28.48g | Prot: 167.96g | Carb: 257.97g.
Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), Musselman's Apple Sauce Cinnamon, Hot Pepper Jelly. Lunch: Garlic Marinated Mushrooms, Natural Roasted Turkey Breast, Low Carb Low Fat Wraps, Sprite Zero. Dinner: 4 Cheese Mexican, Rotini Pasta, Fat Free Half & Half, Solid White Albacore Tuna in Water (2 oz), Sprite Zero. Snacks/Other: nugo chocolate banana. more...
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2545 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 6 hours, Driving - 2 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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