Weigh In record (no journal entry) for 16 August 2013
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120.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2013:
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1341 kcal
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Fat: 39.20g | Prot: 89.84g | Carb: 128.47g.
Breakfast: Coffee with Milk, Total 0% Greek Yogurt with Raspberry, Blueberries , GOLEAN Original Cereal. Lunch: Boiled Egg, Dried Cranberries (Sweetened) , Sugared Pecans (Sugar and Egg White Coating), Mixed Salad Greens, Feta Cheese , Balsamic Vinaigrette Dressing. Dinner: Iced Tea, Rum, Vodka, Fresh Mozzarella, Cherry Tomatoes, Chicken Skewers - marinated chipotle, Shrimp Cocktail (Shrimp with Cocktail Sauce). Snacks/Other: Ginger Cookies, Diet Lemon Iced Tea, Haviland Dark Chocolate Covered Thin Mints. more...
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1974 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Yard Work (gardening) - 1 hour and 22 minutes, Dance (fast step, aerobic) - 40 minutes, Pilates - 40 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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