Weigh In record (no journal entry) for 17 August 2013
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208.3 lb
Lost so far: 25.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2013:
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2630 kcal
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Fat: 48.88g | Prot: 105.88g | Carb: 921.12g.
Breakfast: Приготовленный Яичный Белок, Фруктоза, Чай, Свежевыжатый Грейпфрутовый Сок. Lunch: Йогурт Обогащенный Питьевыми Волокнами 2,5 %, Творог 0,2%, Мёд, Мюсли Fitness с Яблоком и Корицей. Dinner: Original Stout, Пиво Светлое Нефильтрованное Blanche, Хлеб Бородинский, Сало. Snacks/Other: Красные Яблоки. more...
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3179 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 15 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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