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yesterday i did the min. of calve lifts , and thigh squats, walked 5690 steps, 2.51 miles, and burned 158.0 cals while walking at work! :-)
Diet Calendar Entries for 20 October 2010:
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1095 kcal
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Fat: 49.58g | Prot: 31.67g | Carb: 132.75g.
Lunch: diet sunkist, brachs , plain almonds, whole wheat bread, Pimento Spread. Dinner: Excellence White Coconut, country crock light, cinnamon raisin, taylor farms, diet sunkist. Snacks/Other: bananas, arizona tea, brachs, plain almonds, hard boiled egg. more...
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1994 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 6 hours, Sitting - 6 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
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