elivard's Journal, 20 October 2010

116.4 lb Lost so far: 22.5 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 61.63g | Prot: 57.05g | Carb: 165.24g.   Breakfast: Cheesecake, Brie Cheese, Jams and Preserves, Wheat Dinner Rolls, Yogurt 0,1%. Dinner: Cup Noodles Beef Flavor. Snacks/Other: Almond Nut Paste, Cappuccino, Cherry Fudge Cake (with Chocolate Frosting). more...

1286 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...