Weigh In record (no journal entry) for 16 August 2013
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208.0 lb
Lost so far: 8.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 August 2013:
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1701 kcal
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Fat: 55.04g | Prot: 64.72g | Carb: 244.63g.
Breakfast: Tillamook Extra Sharp Cheddar Cheese, America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked), Flour Tortillas. Lunch: Seagram's Ginger Ale, Deli Turkey or Chicken Breast Meat, Pepperidge Farm Whole Grain Oatmeal Bread, Mustard. Dinner: Meatless Spaghetti with Tomato Sauce, Texas Toast with Garlic. Snacks/Other: Peach Nectar, Heavy Whipping Cream, Granulated Sugar, Butter (Salted), Oatmeal. more...
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losing 28.2 lb a week
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