qzee's Journal, 16 August 2013

First colonoscopy done today! Piece of cake....hmmm...piece of cake...oh back to my thought...it wasn't so bad, last night was a chore do to the drink and bathroom events but procedure was nothing.

Diet Calendar Entry for 16 August 2013:
1701 kcal Fat: 55.04g | Prot: 64.72g | Carb: 244.63g.   Breakfast: Tillamook Extra Sharp Cheddar Cheese, America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked), Flour Tortillas. Lunch: Seagram's Ginger Ale, Deli Turkey or Chicken Breast Meat, Pepperidge Farm Whole Grain Oatmeal Bread, Mustard. Dinner: Meatless Spaghetti with Tomato Sauce, Texas Toast with Garlic. Snacks/Other: Peach Nectar, Heavy Whipping Cream, Granulated Sugar, Butter (Salted), Oatmeal. more...

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