Weigh In record (no journal entry) for 16 August 2013
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163.4 lb
Lost so far: 14.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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224 kcal
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Fat: 2.50g | Prot: 6.37g | Carb: 46.53g.
Breakfast: Clover Honey, Blueberries, Oatmeal. more...
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losing 0.3 lb a week
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erica91605's weight history
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