corearmy's Journal, 20 October 2010

179.6 lb Lost so far: 0 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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2301 kcal

Fat: 71.55g | Prot: 71.71g | Carb: 356.92g.   Breakfast: fish oil, active cultures, apple, Ginger Ale, Water (Bottled). Lunch: water, fish oil, strawberry, Lasagna with Meat and Sauce (Family Size). Dinner: Potato Puffs, Raisin Bran Cereal, Heinz Ketchup, Ginger Ale, Nesquik Reduced Fat Chocolate Milk, 2% Fat Milk, Water (Bottled). Snacks/Other: water, banana dole. more...

2513 kcal

Activities & Exercise: Desk Work - 7 hours and 20 minutes, Walking (slow) - 2/mph - 12 minutes, Stretching (yoga) - 15 minutes, Bicycling (leisurely) - <10/mph - 13 minutes, Driving - 2 hours and 10 minutes, Sleeping - 8 hours and 10 minutes, Resting - 5 hours and 40 minutes. more...