raj_truscript's Journal, 16 August 2013

Can't understand what is going on and why am I not losing adequate pounds. I am definitely calorie negative, but weight loss just ain't happening.

I will be extra aggressive this week.

153.7 lb Lost so far: 22.9 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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520 kcal

Fat: 11.23g | Prot: 72.64g | Carb: 32.36g.   Breakfast: Publix Boneless Skinless Chicken Breast. Lunch: Publix Boneless Skinless Chicken Breast. Dinner: Tikka Marinated Chicken Tenders. Snacks/Other: Red Delicious Apples, Mangos . more...

2046 kcal

Activities & Exercise: Driving - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 15 minutes, Desk Work - 3 hours. more...