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Week 9
weight loss of 16 lbs.
I have been holding at about one lb. per week for the last 3 weeks.
I would like to see more of course but to be fair I have not done a lick of official exercise.
I will incorporate this element in a few weeks when the kids go back to school and my schedule not only drastically changes but will be routine and consistent.
All along this has been my plan. I just felt so self conscience and fearful to hit the gym before now.
I am looking forward to what this new addition to my journey/goals will bring! Wish me luck;) Heidi
Diet Calendar Entries for 15 August 2013:
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1215 kcal
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Fat: 85.26g | Prot: 77.18g | Carb: 26.49g.
Breakfast: Fresh & Easy Dark Chocolate Covered Espresso Beans, Starbucks Caffe Americano (Venti), Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Kraft Cool Whip Lite, Jell-O Sugar Free Black Cherry, Pepperoni, Mozzarella Cheese (Part Skim Milk). Dinner: Coca-Cola Diet Coke (20 oz Bottle), Wendy's Chicken BLT Cobb Salad (No Dressing, Half Size), Wendy's Jr. Bacon Cheeseburger (No Bun). Snacks/Other: Popsicle Sugar Free Popsicles, Skippy Natural Creamy Peanut Butter. more...
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3426 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 3 hours, Yard Work (gardening) - 30 minutes, Standing - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Driving - 3 hours. more...
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