jlchambers2009's Journal, 15 August 2013

Gained a little - yesterday I was 232, but its ok! I lost some today, and I ate pretty healthy, so hopefully tomorrow I can loose more!
233.0 lb Lost so far: 5.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.
losing 7.0 lb a week

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Keep it up! Just remember your weight fluctuates several pounds each day. Don't get wrapped up in it. Once, just to "teach myself a lesson," I weighed in several times a day so I could see the changes. I then averaged them at the end of the week to declare "my weight." It worked. I learned. LOL That experience keeps me from freaking out when I have the occasional, spontaneous, 5-lb weight gain. (Often from something eaten that is really salty.) Usually in a day or two, it's gone. :) 
16 Aug 13 by member: KukiAme
Lol - I weighed myself tonight before dinner to give myself more encouragement to eat less macaroni and cheese :) 
16 Aug 13 by member: jlchambers2009

     
 

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