KukiAme

Start Weight:(29 Oct 12) 201.0 lb
Current Weight:(16 Jun 13) 201.0 lb
Goal Weight:180.0 lb
following: Herbalife
performance: gaining 0.8 lb a week

I am currently 37, an Educator at a local botanical garden, single, etc. I started using Herbalife in 2010 and had great results. Then my job ended and things got a bit skimpy and stressful so some of the weight came back. I have been working to at lest stay physically active. Things are still tight financially but I will find a way.

I have been a heavy girl most of my life. I don't think I was "overweight" when I was a little kid but I was a bigger build than a lot of my classmates and therefore everyone assumed I was fat and made sure I knew it. (Insert the feel-bad weight-gain yo-yo effect.) I have had more success in my adult life with changing how I feel about myself than loosing weight, per say. I figure if you don't like yourself, how will being thin change that? You'll still not like yourself. Changing that integral attitude had allowed me to have a more positive perspective on what affects me and my weight fluctuations so I don't abuse myself. I accept food choices as simply choices with consequences instead of thinking my choices reflect my self-worth. It's been an important step.

My current support group is my church peeps. I am grateful I found this place and these people. They support me and each other in having a healthy physical and mental lifestyle. My challenges would be the stress of finances and not being able to get to the grocery on a regular basis. I have often had to allow charity meals become a part of my day and you don't look a gift horse in the mouth. Again, I know it is getting better and I have been able to step back into the Herbalife game very recently which guarantees 2 balanced meals a day.

Blessings come in many guises.

FatSecret member since: 06 Jul 10

KukiAme's Weight History


KukiAme's latest member challenges

129
  The Challenge of Mini Challenges
status: Completed
ended: 30 Jan 12
view progress
 
 


KukiAme's buddies

jlchambers2009
on diet Herbalife
last weighin: losing 0.2 lb a week Down
 
Shake Those Pounds
last weighin: losing 0.5 lb a week Down
KukiAme has 2 buddies





KukiAme's latest posts

Real exercise bike vs a mini cycle.
I have to say that keeping an RPM of approximately 60-65 is awesome. I'm lucky if I can maintain around 50. More resistance, by the way, usually equals more calories burned. No worries there. Also, if you are maintaining your heart rate above a certian level, you'll continue burning extra calories for many hours afterward (research gives times from 2 hours up to 24 depending on what you read). Yes, you are burning more calories.

If you haven't already, try a thinner cushion that you can strap down onto the seat. That will keep it from sliding around which can add discomfort to your glutes and back. Don't get too fluffy of a cusion or you'll be dealing with the same pain issue.
posted 29 Aug 2012, 08:59
How do you determine serving sizes and calories for home made dishes?
If you are at a loss for what is considered a serving for your recipe, I usually check out recipe websites and find something that is close. A lot of websites will actually have a listing of calories, fat, sodium, etc., as well as serving size. It might not be 100% but I usually can find something that's about 98% of what my recipe has. Then I can plop it onto my meal minder.
posted 27 Dec 2011, 06:58
KukiAme has submitted 2 posts

Other Related Links

Members

Herbalife


KukiAme's journal

16 June 2013

Sigh. Back up above 200. It really wasn't the best day to get weighed in but I did. Just got back today from an out of town trip. While some healthier ...
on diet Herbalife  gaining 0.8 lb a week

13 June 2013

So a third person has quit on us at work. Her last day will be next Friday. It's slightly terrifying when you see so much change and upheaval around you. ...
on diet Herbalife  

KukiAme's Recent Food & Exercise

KukiAme's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Eat to Live
This group is for people who want to eat healthy food, not processed junk. It's inspired by Joel Fuhrman's book Eat to Live

KukiAme's Recent Activity

KukiAme's own activity

recorded a journal and a weigh in at 201.0 lb.
recorded a journal.
recorded a journal.
recorded a journal.

KukiAme's Buddies

jlchambers2009 and their are now buddies.

Herbalife Recent Activity

Cricketbuffy recorded a journal and a weigh in at 180.0 lb.
Mario250768 updated their Exercise Diary.
loreo07 recorded a weigh in at 163.0 lb.
R26 recorded a weigh in at 236.8 lb.
KukiAme recorded a journal and a weigh in at 201.0 lb.
UnknownMark recorded a weigh in at 451.2 lb.
anaya01 recorded a weigh in at 215.0 lb.
Tiny1323 recorded a weigh in at 290.7 lb.