diegosilva47's Journal, 15 August 2013

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Weigh In record (no journal entry) for 15 August 2013

184.1 lb Lost so far: 5.5 lb. Still to go: 3.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2013:

3279 kcal

Fat: 85.58g | Prot: 244.69g | Carb: 366.71g. Breakfast: Potato Salad, Egg Yolk, Boiled Egg, Optimum Nutrition Serious Mass 6Lb. Lunch: Spaghetti, Chicken Breast. Snacks/Other: On 100% Whey Protein Natural. more...

2472 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 19.3 lb a week

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diegosilva47's Journal, 15 August 2013

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