ldbark's Journal, 20 October 2010

184.4 lb Lost so far: 29.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2691 kcal

Fat: 67.17g | Prot: 140.93g | Carb: 397.94g.   Breakfast: Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Chicken Breast, Hamburger or Hotdog Rolls, Sun Chips Harvest Cheddar. Dinner: Saltine Crackers, Larue County Stew (Linette). Snacks/Other: Peanut Butter Cups (Miniatures), Nutri-Grain Cereal Bar - Strawberry, Oranges, Chocolate Syrup, Milk (Nonfat), Bananas, Apples, Harvest Trail Mix. more...

3077 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Standing - 4 hours, Desk Work - 4 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...