Raye's Journal, 15 August 2013

134.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1856 kcal

Fat: 59.79g | Prot: 84.48g | Carb: 260.12g.   Breakfast: Michelina's Lean Gourmet Breakfast Selections Canadian Bacon, Egg & Cheese Breakfast Muffin, Muscle Milk Light Chocolate Protein Powder. Lunch: Michelina's Lean Gourmet Five Cheese Lasagna. Dinner: Morningstar Farms Mediterranean Chickpea Burger, Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Stir-Fry Vegetable Blend, Tableside Chunky Guacamole. Snacks/Other: Market Pantry Crunchy Peanut Butter, Kind Plus Pomegranate Blueberry Pistachio + Antioxidants, Market Pantry Cake & Sprinkles Ice Cream, Quaker Instant Grits - Butter, Celsius Sparkling Orange, Dannon Light & Fit Greek - Blueberry, Clif Bar Mojo Bar - Mountain Mix, Nature's Own Light Wheat Bread, Bananas. more...

2219 kcal

Activities & Exercise: Running - 9/mph - 1 minute, Running - 8/mph - 5 minutes, Running - 7/mph - 3 minutes, Running - 6/mph - 3 minutes, Running (jogging) - 5/mph - 3 minutes, Sleeping - 7 hours, Resting - 8 hours and 5 minutes, Desk Work - 6 hours and 15 minutes, Driving - 1 hour and 30 minutes, Exercise machine (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Walking (brisk) - 4/mph - 25 minutes. more...