Weigh In record (no journal entry) for 15 August 2013
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182.2 lb
Lost so far: 0.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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560 kcal
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Fat: 20.04g | Prot: 30.96g | Carb: 61.23g.
Breakfast: Pepperidge Farm Whole Grain 100% Whole Wheat English Muffins, Sodexo Turkey Sausage Links, Egg White, Coffee with Cream. Lunch: Sodexo Egg Salad Sandwich. more...
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losing 0.0 lb a week
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annaash's weight history
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