elady51's Journal, 11 October 2008

Finished our 100 mile bike ride. Tired, tired, tired.

Diet Calendar Entries for 11 October 2008:
1939 kcal Fat: 61.75g | Prot: 70.66g | Carb: 270.29g.   Breakfast: egg, apples, oatmeal. Lunch: oatmeal cookie, apple, banana. Dinner: olive oil, bread, merlot, pasta, pasta with Marinara, chicken breast, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
6507 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

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