eltran's Journal, 15 August 2013

124.6 lb Lost so far: 1.1 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 66.19g | Prot: 87.31g | Carb: 169.03g.   Breakfast: Fresh & Easy Old Fashioned Rolled Oats, Espresso Coffee, Bananas, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Cedar's Whole Wheat Wrap, Calavo Avocado, Wild Planet Wild Albacore Tuna in Extra Virgin Olive Oil, Imagine Foods Organic Creamy Broccoli Soup, Giant Eagle Cherry Tomatoes. Dinner: Pork Neck Bones, Cedar's Whole Wheat Wrap, Sweet Potato (Without Skin, Cooked, Boiled), Carrots, Baby Spinach, Chicken Meat (Roasting). Snacks/Other: Gala Apples. more...

1937 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...