Weigh In record (no journal entry) for 15 August 2013
|
197.5 lb
Lost so far: 0.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2013:
|
1975 kcal
|
Fat: 77.17g | Prot: 116.96g | Carb: 208.13g.
Breakfast: Milk (Nonfat), Honey Nut Cheerios. Lunch: Commensal Three-Bean Mexican Chili, Mexican Rice, Cilantro, Onions, Chorizos, Chicken Breast, Adobo Rubbed Pork, Corn Tortilla, Tortilla Corn Chips. Dinner: Taco Salad. more...
|
|
2229 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gravitygun's weight history
|