Weigh In record (no journal entry) for 15 August 2013
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163.2 lb
Lost so far: 0.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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1903 kcal
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Fat: 91.19g | Prot: 190.59g | Carb: 74.11g.
Breakfast: Egg, Cottage Cheese, Peanut Butter, Bacon, Bacon, Nestle COFFMATE SUGAR FREE HZLNT, Bananas , Coffee (Espresso Brewed) , Boiled Egg. Lunch: Hummus , Beets , Chicken Breast (Skin Not Eaten), Green Olives, Hummus , Chicken Breast (Skin Not Eaten). Dinner: Beef Steak. Snacks/Other: Plain Yogurt. more...
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gaining 0.8 lb a week
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