Weigh In record (no journal entry) for 15 August 2013
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162.0 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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1090 kcal
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Fat: 30.53g | Prot: 40.93g | Carb: 177.36g.
Breakfast: Cantaloupe Melons, Strawberries , Blueberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Friendly Farms Skim Milk, Priano anise pizzelle, Clancy's Multigrain Crisps, Country Hearth Lite 100% Whole Wheat Bread, Fat Free Mayonnaise, Chunk Light Tuna in Water. Snacks/Other: Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Emerald Cocoa Roast Almonds. more...
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losing 2.8 lb a week
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