Dwight Denso's Journal, 15 August 2013

202.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1665 kcal

Fat: 83.29g | Prot: 56.92g | Carb: 181.74g.   Breakfast: Nature Valley Soft Baked Oatmeal Squares. Lunch: Burger King French Fries (Medium), Burger King Whopper Sandwich. Dinner: Peanut Butter, Arnold 100% Whole Grain Sandwich Thins. Snacks/Other: Cantaloupe Melons, Cheddar Cheese, Nabisco Nutter Butter Bites. more...

2450 kcal

Activities & Exercise: Desk Work - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...