Weigh In record (no journal entry) for 15 August 2013
|
197.8 lb
Lost so far: 2.9 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2013:
|
1618 kcal
|
Fat: 56.40g | Prot: 95.74g | Carb: 134.64g.
Breakfast: Frooty Loops, Hummus, REWE Bio Weizenvollkorntoastbrot, Watermelon, Egg, Coffee, Sugar, Whole Milk. Lunch: REWE Bio Weizenvollkorntoastbrot, Roast Beef, French Rolls, Giant Eagle Cherry Tomatoes. Dinner: Red Table Wine, Cauliflower, White Rice, Pork Loin (Tenderloin). Snacks/Other: Grey Poupon Honey Mustard, Ja! Deutscher Gouda, REWE Bio Weizenvollkorntoastbrot. more...
|
|
2491 kcal
|
Activities & Exercise:
mountain hike - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lenglish2003's weight history
|