Weigh In record (no journal entry) for 15 August 2013
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223.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2013:
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2516 kcal
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Fat: 97.94g | Prot: 198.46g | Carb: 187.76g.
Breakfast: 100% Whey Protein - Vanilla Cream, Goat Milk, Instant Oatmeal. Lunch: Mixed Vegetables (Frozen), Chicken Breast Filet, Organic Green Lentils. Dinner: Avocados, Goat Cheese, Organic Herb Salad Greens, Spinach, Chicken Breast Filet. Snacks/Other: 100% Whey Protein - Vanilla Cream, Goat Milk, Dry Roasted Almonds (with Salt Added), Bourbon. more...
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2708 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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