Weigh In record (no journal entry) for 15 August 2013
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192.5 lb
Lost so far: 16.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2013:
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2441 kcal
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Fat: 74.16g | Prot: 106.25g | Carb: 308.65g.
Breakfast: Migros Korn-Fit-Brot, Milch 2% Fett, Honig, Léger Beurre, Marmeladenkonserven, Kaffee. Lunch: Penne, Olivenöl, Thunfisch in Wasser (Konserviert). Dinner: Salzbrezeln, Heineken Bier, M-Budget Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Schokomuffin, Milch 2% Fett, Kaffee. more...
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2585 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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