Weigh In record (no journal entry) for 15 August 2013
|
157.4 lb
Lost so far: 0.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2013:
|
1498 kcal
|
Fat: 42.82g | Prot: 79.81g | Carb: 209.63g.
Breakfast: Emmentaljuusto (Vähärasvainen), Omenamehu, Kahvi, Margariini (Kasviöljy, 20% Rasvaa), Banaanit, Appelsiinit, Omenat (Golden Delicious), Real max. Lunch: Edam, Margariini (Kasviöljy, 20% Rasvaa), Rasvaton Maito, Real max, Kaurahiutale. Dinner: Banaanit, Omenat (Golden Delicious), Kahvi, Pro feel, Appelsiinit. Snacks/Other: Jäätelö. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|