Weigh In record (no journal entry) for 14 August 2013
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187.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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1389 kcal
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Fat: 45.89g | Prot: 51.39g | Carb: 211.03g.
Breakfast: Peach, Instant Oatmeal - High Fiber Maple & Brown Sugar, Bananas. Lunch: Coca-Cola Diet Coke (Can), Quiznos Ham with Cheddar Cheese Sandwich. Dinner: Honey, Popeyes Chicken & Biscuits Green Beans, Popeyes Chicken & Biscuits Mild Chicken Leg, Popeyes Chicken & Biscuits Biscuits. Snacks/Other: Splenda No Calorie Sweetener Packets, Herbal Tea, Quaker 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip, Grapes. more...
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gaining 0.4 lb a week
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