Weigh In record (no journal entry) for 14 August 2013
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217.0 lb
Lost so far: 15.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2013:
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2010 kcal
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Fat: 71.17g | Prot: 95.37g | Carb: 257.62g.
Breakfast: Gatorade G2 Perform 02 - Tropical Blend, Chobani Nonfat Apple Cinnamon Greek Yogurt, Boost Boost High Protein. Lunch: Wendy's Wild Berry Lemonade (Small), Wendy's Fat Free Raspberry Vinaigrette Dressing, Wendy's Berry Almond Chicken Salad. Dinner: Gatorade G2 Perform 02 - Tropical Blend, Tostitos Multigrain Scoops, Food Club Sliced Black Olives, Old El Paso Taco Seasoning Mix, Ground Beef (80% Lean / 20% Fat), Spearmint, Tap Water, Lettuce, Lemon, Mexican Blend Cheese, Spearmint, Tap Water, Lemon. Snacks/Other: Tap Water, Market Pantry Sugar Cookies with Icing. more...
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3349 kcal
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Activities & Exercise:
Driving - 45 minutes, Desk Work - 3 hours, Housework - 2 hours, Resting - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 55 minutes, Sitting - 8 hours and 20 minutes. more...
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steady weight
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